Brent Diggs shares a "moving" story to illustrate the dynamics of community. It requires effort and will be messy. Sweat and blood will probably be involved. It can be confusing and create inconvenience but in the end it brings us home and takes us to a place that we would never otherwise get to. Brent then demonstrates the wise words of Solomon and gives instruction on how to "guard" your heart. With the help of Doctor Harold Toboggans he reveals the "Cardio Gardio 6000". Sadly this contraption does a better job at hurting others than protecting one emotions... In contrast we should vigilantly guard our hearts the way we might weed a garden or protect the purity of a cities water supply. We must through forgiveness and grace let God take out the anger, bitterness, and pain in the context of community to see God's purposes be fulfilled.